Hi I’m Stefco

A holistic health coach. I help people who have tried using the mainstream health model to fix their issues but have failed to get healthy. I help people who know that medication is a bandaid and not a real solution to one’s own health. I help people who put everybody else’s health on a pedestal because they fail to assert the value of the signals of their own bodies. I help people who know intuitively that holistic health principles can solve the source of their problems. I help people whose strategies for optimising health are so overcomplicated and overwhelming that they stress themselves more than the health they are gaining supplies them with energy.  The areas of holistic health I use to help people include all of the factors of nutrition, stress, fitness, sleep and mindset. I use Paul Chek’s Holistic Health Lifestyle tools to enhance your health by understanding the body in its wholeness and addressing all of the areas of wholism. Why? Because every area affects every other area, so we need to address you not as a disease or illness but as an interconnected human being.  My own journey to holistic health stems from trying every single health fad I could find and, due to that, going straight to the mental health care ward where I experienced psychosis! Even in the name of health, you can not make something that doesn’t work, work. After coming out,  I peeled back the layers of what true health was, the natural way, and have found the holistic way to be the best way. Paul Chek’s holistic ways are a  very powerful method that works every day, every time, for everyone. I love his holistic principles, and not only do I use his work to coach, but I live them every day.